The above link will help give you a rough guide to which group you should be joining when you come to the club for the first time. 

If you are still not sure then please send an email or Facebook message and one of our Jog Leaders will obtain further information.

We are a very busy club on a Monday and would appreciate it if all new starts could please turn up around 1845 and have with them a completed PARQ and their Jog Scotland number. A Jog Leader will welcome you and chat about what it is you want to gain from joining the club - whether its running for the first time, getting back to running, running in a group, improving your technique or looking for others to help push you on towards personal goals.

All our runners have ticked one of these boxes at some point and will be happy to chat to you about their own experiences.