OTR Track Sessions - Update

08/25/2019

On The Run Cumbernauld track sessions - NEW DAY AND TIME

Every Fri from 18:30 - 19:30 from 30 Aug 19 at Greenfaulds High School running track

£2 per head, please note cost may change slightly depending on numbers attending.

All abilities welcome as the track session is all done as one group. No matter what group you are on a Monday the session is set for your level as you dictate your effort. A good way to improve aerobic/speed and help with your pacing.

The session is usually

Warm up

Running drills

Main session

Warm down

Morven Glennie, or a Deputy Glennie, will lead each weekly session and will post the main session details to our FB page on a weekly basis. If you attend regularly keep an eye on the FB page and I will try and update the website calendar as well for those without FB.

Steven